Daily exercise not only improves physical appearance but also has a significant impact on overall health. Here are five reasons supported by scientific research to include movement in your daily routine:
Improve heart health and extend life
A study conducted by Vanderbilt University found that a brisk 15-minute walk each day can reduce the risk of premature death by nearly 20 percent and improve cardiovascular health. Source: https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/15-minute-walk-for-heart-health-study/
Reduce symptoms of depression and anxiety
Exercise has been shown to be more effective than medication in managing depression and anxiety. A study published in the British Journal of Sports Medicine found that physical activity is 1.5 times more effective than counseling or medication in reducing symptoms. Source: https://www.sciencedaily.com/releases/2023/02/230223193417.htm
Improve mental health and cognitive function
Regular physical activity stimulates the release of endorphins, chemicals that improve mood and reduce stress. Exercise can also enhance memory and cognitive skills by reducing inflammation and promoting growth factors in the brain. Source: https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
Help maintain a healthy body weight
Exercise helps burn calories and maintain muscle mass, contributing to a healthy metabolism and preventing obesity. Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Strengthen the immune system and reduce the risk of chronic diseases
Regular physical activity strengthens the immune system and lowers the risk of developing chronic illnesses such as type 2 diabetes, high blood pressure, and certain types of cancer. Source: https://www.who.int/news-room/fact-sheets/detail/physical-activity
Learn more about the benefits of exercise:
Harvard Health – Benefits of Exercise: https://www.health.harvard.edu/topics/exercise-and-fitness
Mayo Clinic – Benefits of Exercise: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
World Health Organization – Physical Activity: https://www.who.int/news-room/fact-sheets/detail/physical-activity